Cracklin oat bran cereal nutrition info

Take a look at cracklin oat bran cereal related products and other millions of foods. The nutritional profile of oat bran offers similar health benefits as whole grains which provide enormous fiber in a serving with low content. Kelloggs cracklin oat bran cereal offers a flavorful combination of golden oats sweetened with brown sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla, and a sprinkling of nutmeg. Comprehensive nutrition resource for kelloggs cracklin oat bran cereal. Calories, carbs, fat, protein, fiber, cholesterol, and more for cracklin oat bran cereal kelloggs. It was totally acceptable to have a cereal course as part of every meal but what we didnt realize is that cracklin oat bran is pretty much cookies in a bowl and so we packed on the pounds. Cracklin oat bran brings up so many good memories for me. Bran is the hard shell that comprises the outside layer of cereal grains, including barley, corn, millet, oats, rice, and wheat. Kelloggs cocoa krispies, breakfast cereal, made with real chocolate, 15. Cracklin oat bran cereal clone recipe southern kissed. There are 293 calories in 1 cup of cracklin oat bran. Kelloggs cracklin oat bran cereal milk not included.

Brain and thyroid health oat bran has phenylalanine which is an essential amino acid that maintains proper function of thyroid gland and brain. The cereal is a source of dietary fiber as its first two ingredients are whole. Try our delicious oatmeal squares as part of your meal or have it as a snack. Calories in kelloggs cracklin oat bran and nutrition facts. There are 200 calories in a 34 cup serving of kelloggs cracklin oat bran. However you snack it or pack it, enjoy any time of the day. Shop for kelloggs cracklin oat bran cereal at kroger. Did we mention that this nutritious cereal also provides 24% of your daily fiber requirements and 4 grams of protein to get your. Crush approximately 2 cups of cracklin oat bran cereal or nuts by placing in large plastic ziploc bag, close, and use a rolling pin to crush to desired texture preferably fine.

This cereal has been described on the box as a crunchy, sweet ovenbaked oat cereal. Calories in kelloggs cracklin oat bran and nutrition facts fatsecret. Calories in cracklin oat bran calorie, fat, carb, fiber. Savor golden oats sweetened with brown sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla, and sprinkling of nutmeg. According to the dietary guidelines for americans 2005, the recommended fiber intake for an adult is 14 g per 1,000 calories. Kelloggs cracklin oat bran cereals readytoeat, kellogg 34 cup 193. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, carbs, fat, protein, fiber, cholesterol, and more for kelloggs cracklin oat bran cereals readytoeat, kellogg. This page is not administrated by kelloggs, or their employees.

Bran provides a large dose of dietary fiber as well as being a good source of essential fatty acids, minerals, vitamins, and other nutrients. Visit calorieking to see calorie count and nutrient data for all portion sizes. I have long felt that cracklin oat bran, one of kelloggs lesserknown cereals whose name belies its immensely satisfying flavor and crunch. Visit our site for complete nutrition facts for this. Cracklin oat bran is a breakfast cereal introduced in 1977 by kelloggs. Calories in kelloggs cracklin oat bran cereal calorieking. The cereal is a source of dietary fiber as its first two ingredients are whole oats and sugar, but it contains a significant amount of. The joy of delicious eating begins with kelloggs cracklin oat bran cereal. Get full nutrition facts and other common serving sizes of cracklin oat bran including 1 oz and 100 g. Whole grain oats, sugar, wheat bran, vegetable oil palm, palm kernel andor soybean oil with tbhq for freshness, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt. There are 82 calories in 1 cup of cooked oat bran cereal. Calories in cracklin oat bran cereal calorie, fat, carb. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of ground cinnamon, a splash of vanilla flavoring, and a sprinkle of nutmeg. We assigned 1988 as the year cracklin oat bran was introduced as thats the first year we could find any advertising or cereal boxes for it.

Adding oat bran to the diet is a healthy choice of enhancing the intake of fiber notably soluble fiber. Oat bran facts, health benefits and nutritional value. Wake up and start your day with the simple goodness of kelloggs cracklin oat bran cereal a deliciously crafted, ovenbaked cereal that helps you shine your brightest, even on your busiest days. About food exercise apps community blog shop premium. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. The original name of the cereal was cracklin bran, without the oat. Calories in raisin bran cereal, nutrition facts for raisin. Whether you enjoy your cracklin oat bran cereal in a bowlful at breakfast time, as the base of your preferred homemade snack mix recipe, or straight from the box after your workout, kelloggs cracklin oat bran cereal lets you rise, shine, and make the most of your day. Dont pretend you know cereal if you dont know cracklin oat bran. Oat bran comprises of only husk of kernels so is not a complete grain. Estimate calories in raisin bran cereal and other nutrition facts. Made from 100% oat bran, this hot cereal gives you the fiber your body wants and can also be used as a tasty, nutritious addition to many of your favorite recipes.

The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. In a large bowl, gently roll balls or logs in craklin oat bran cereal or nuts. Always refer to product package for current nutrition and ingredient. The cereal is made of oat bran flavored with cinnamon and nutmeg and is held together by brown sugar in the shape of a rectangle. For so long, cracklin oat bran was a forbidden fruit to me. I am sharing with you my cracklin oat bran cereal clone recipe so that you can make a healthier version in your own kitchen. I am not the only one in searching the internet for recipes, i found the word crack used a few times to describe how addicting it is. Cereals readytoeat, kellogg, kelloggs cracklin oat. Cracklin oat bran cereal nutrition facts eat this much. Oat bran also has more antioxidants, protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc than oatmeal. Nutrition facts and information for cereals readytoeat, kellogg, kelloggs cracklin oat bran. Nutrition information for post raisin bran our everyday life. Get full nutrition facts and other common serving sizes of oat bran cereal including 100 g and 1 oz, dry, yields. Kelloggs cracklin oat bran breakfast cereal original 16.

The cereal is a source of dietary fiber as its first two ingredients are whole oats and sugar, but it contains a significant amount of saturated fat. A handful of kelloggs cracklin oat bran trail mix is great for snacking. Learn about the number of calories and nutritional and diet information for kelloggs cracklin oat bran cereal. Head to the diet generator and enter the number of calories you want. Topped with fruit, nuts or a little bit of honey, quaker oat bran hot cereal is more than good for you its delicious. Whole grain oats, sugar, wheat bran, vegetable oil palm, palm kernel andor soybean oil with tbhq for freshness, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, malt flavor, cinnamon, salt, baking soda, soy lecithin, natural and artificial flavor, nutmeg. Nutrition facts for kelloggs cracklin oat bran cereal. Oat bran helps to alter metabolism and promote athletic performance when consumed before 45 minutes of intensity workouts. Lose weight by tracking your caloric intake quickly and easily. Cracklin oat bran page on kelloggs web site nutritional information time. This scrumptious cereal is made with crispy, toasted oat bran combined with the satisfying taste of coconut flakes, and a dusting of cinnamon and. Post honey bunches of oats cereal honey roasted milk not included. I am the youngest of 5 kids and growing up, boxes of cereal disappeared so fast.

Get full nutrition facts for other kelloggs products and all your other favorite brands. A bowl of oat bran contains about 50% more fiber than the same size bowl of oatmeal, making it more effective at lowering cholesterol and in its weight loss properties. Calories in cracklin oat bran cereal based on the calories, fat, protein, carbs and other nutrition information submitted for cracklin oat bran cereal. Find out how many calories are in cracklin oat bran cereal, good or bad points and other nutrition facts about it. Kelloggs breakfast cereal, cracklin oat bran, excellent source of fiber, made with whole grain, 16. Get full nutritional information about raisin bran cereal and other 1,5 million foods on. Cereals readytoeat, kellogg, kelloggs cracklin oat bran. Part of the excitement of going to college was definitely the access to unlimited frozen yogurt and cereal from those huge dispensers. Dont keep kelloggs cracklin oat bran confined to the breakfast table take it with you to share and enjoy wherever you go. Calories in cracklin oat bran based on the calories, fat, protein, carbs and other nutrition information submitted for cracklin oat bran. By combining ingredients like golden oats, sugar, flakes of coconut, a dusting of. Did we mention that this nutritious cereal also provides 24% of your daily fiber requirements and 4. Each ovenbaked distinctly shaped olike cluster is packed with the unforgettable flavor of golden oats, coconut, and a touch of cinnamon. This paleo cracklin oat bran is a copycat of a popular cereal.